

Welcome to TRNx
ABOUT US
TRNx is a private home-based and outdoor training service based in Miami, FL. Our focus is on transitioning individuals back into fitness, specifically after an injury or health condition. At TRNx, we realize the gap that exists between physical therapy and fitness. We understand the frustration of trying to focus on healing and achieving your maximal potential only to be limited by your insurance company. We also understand the hesitation and fear of entering just any fitness program after an injury. That is why TRNx was born to bridge the gap. We are here to provide you with fitness and rehab specialists who are knowledgeable and have years of experience working with injuries and a multitude of health conditions. We offer customized programs specifically tailored to your personal needs and goals. Let us help you on your path to full recovery.

SERVICES

Prevention
Prehabilitation
Individual Injury Prevention
Team Injury Prevention
Fall Prevention

Fitness
Personal Training
Transition to Fitness
Sports Specific Training
ACL 6-12 Month Program
Functional Training
Balance Training

Recovery
Physical Therapy
Soft Tissue Massage
Myofascial Release
Stretch Recovery
Cryotherapy
CONTACT US
TRNx Fitness & Recovery
Miami, FL 33175
Tel: 786-763-0441
Email: info@trnxfit.com
Thank you for your response. ✨
TRNxFit
Founded in 2020 by Dr. Cintya Aguilera, DPT
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