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Welcome to TRNx

ABOUT US


TRNx is a private home-based and outdoor training service based in Miami, FL. Our focus is on transitioning individuals back into fitness, specifically after an injury or health condition. At TRNx, we realize the gap that exists between physical therapy and fitness. We understand the frustration of trying to focus on healing and achieving your maximal potential only to be limited by your insurance company. We also understand the hesitation and fear of entering just any fitness program after an injury. That is why TRNx was born to bridge the gap. We are here to provide you with fitness and rehab specialists who are knowledgeable and have years of experience working with injuries and a multitude of health conditions. We offer customized programs specifically tailored to your personal needs and goals. Let us help you on your path to full recovery.

SERVICES


Prevention


Prehabilitation

Individual Injury Prevention

Team Injury Prevention

Fall Prevention

Fitness


Personal Training

Transition to Fitness

Sports Specific Training

ACL 6-12 Month Program

Functional Training

Balance Training

Recovery


Physical Therapy

Soft Tissue Massage

Myofascial Release

Stretch Recovery

Cryotherapy

CONTACT US


TRNx Fitness & Recovery

Miami, FL 33175

Tel: 786-763-0441

Email: info@trnxfit.com

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TRNxFit

Founded in 2020 by Dr. Cintya Aguilera, DPT

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